Lehsun (Garlic) ke Fayde, Nuksan aur Ayurvedic Upay | Benefits of Garlic
Lehsun, yaani garlic, ek aisi jadibooti hai jise Ayurveda mein bhi bahut mahatvapurn mana gaya hai. Ismein allicin jaise powerful compounds hote hain jo immunity, heart, aur digestion ke liye faaydamand hote hain.
🟢 Lehsun ke 15 Shandar Fayde (15 Benefits of Garlic)
- Heart Health: Lehsun khoon ki naaliyon ko saaf karta hai aur blood pressure ko control mein rakhta hai.
- Cholesterol kam karta hai: Garlic bad cholesterol (LDL) ko kam karta hai.
- Immunity Booster: Antioxidants ke karan yeh infection se ladta hai.
- Digestive Aid: Lehsun pet saaf karta hai, aur kabj door karta hai.
- Anti-Bacterial: Bacteria aur fungi se suraksha deta hai.
- Weight Loss: Metabolism badhakar vajan kam karta hai.
- Cold and Cough: Sardee-jukaam mein bahut labhdayak hai.
- Joint Pain: Lehsun se joint pain mein aaram milta hai (garam tel mein pakaakar).
- Skin ke Liye: Pimples aur fungal infections mein labhdayak.
- Diabetes Control: Blood sugar ko control karta hai.
- Hair Growth: Lehsun ka paste baalon mein lagane se growth hoti hai.
- Detoxification: Body se toxins nikalta hai.
- Anti-Cancer: Lehsun kuch cancer cells ke growth ko rokta hai.
- Menstrual Pain: Mahilaon ke mahawari dard mein aaram deta hai.
- Ayurvedic Rasayan: Rog pratiraksha badhata hai, Ojas ko strong karta hai.
🧄 Lehsun ka Ayurvedic Upyog (Traditional Use)
- Svaras (Juice): 2–3 boond lehsun ke ras ko shahad ke saath lena faydemand hota hai.
- Lehsun ka Tel: Peeth dard, ghutno ka dard, aur balon ke liye upyogi hai.
- Lehsun ke lahsun se churn: Sukhe lehsun ka powder banakar garm doodh ke saath lena.
❌ Lehsun ke Nuksan (Side Effects of Garlic)
- Khali pet zyada matra mein lene se pet mein jalan ho sakti hai.
- Bleeding disorder ya surgery ke case mein lehsun avoid karna chahiye.
- Garbhavati mahilayein doctor ke salah se hi lein.
- Zyada lehsun khane se bad breath aur body odor ho sakta hai.
🍴 Lehsun Kaise Khayein? (How to Use Garlic)
| Tarika |
Laabh |
| Kaccha Lehsun (2-3 Kaliyan) |
Heart, BP, Diabetes |
| Lehsun Doodh |
Joint pain, Thakan, Sexual weakness |
| Lehsun Oil (External use) |
Joint pain, Skin, Hair |
| Pickle ya Chutney |
Appetite boost, Taste enhancer |
❓ FAQs (Garlic ke Bare Mein Sawal-Jawab)
Q. Kya lehsun khali pet khana chahiye?
A. Haan, lekin 1-2 kaliyan hi aur paani ke saath. Zyada matra mein nahi.
Q. Lehsun se sex power badhta hai?
A. Haan, Ayurveda ke anusar lehsun sexual weakness mein labhdayak hai.
Q. Lehsun doodh kab pina chahiye?
A. Raat ko sone se pehle 1 cup garam doodh mein lehsun ubalkar pi sakte hain.
📌 Conclusion (Ant mein)
Lehsun ek sasti, asaan aur prachin Ayurvedic dawai hai jo rozana ke jeevan mein shamil ki ja sakti hai. Lekin iska istemal hamesha santulan mein karein, aur agar koi serious medical condition ho to doctor se salah jarur lein.
🔖 Labels:
Lehsun ke fayde, Garlic benefits in Hindi, Ayurvedic herbs, immunity, home remedies
DISCLAIMER
Kirpya Kar
Doctor ki Salah lekar hi koi kadam Uthaein
अगर आपकी जानकारी अच्छी लगी हो और सही लगी हो तो कृपया हमें सब्सक्राइब करें ऐसे ही लेटेस्ट आर्टिकल पढ़ने के लिए
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